Trying to Stay Healthy With Diabetes? Consider These Helpful Tips
Did you realize that over 400 million people worldwide have diabetes? Some people think receiving a diabetes diagnosis means their life is over. In reality, living with diabetes is a lot easier than it used to be.
Before you can develop a plan for how to live with your diabetes, you need to understand more about this condition. There are two main types of diabetes.
Type 1 diabetics are generally insulin-dependent. In short, this type of diabetes results from the body’s inability to produce sufficient amounts of insulin. Often times, people who are undiagnosed Type 1 diabetics will experience drastic weight loss, fatigue and even serious vision problems.
Type 2 diabetes is a condition that affects how effectively the body uses the insulin it produces. Generally, people with Type 2 diabetes will be overweight and not very physically active. Changing the way you approach your health is essential when trying to rebound from a diabetes diagnosis.
Read below for some helpful tips on staying healthy with diabetes.
Change Your Food Consumption Habits
Most people live extremely busy lives. During the course of your workday, you may find it difficult to break away for breakfast, lunch or dinner. Often times, people with hectic schedules will fit in eating where they can. Usually, this leads to a person consuming one or two larger meals per day.
While this may sound like a good idea, it can actually complicate your life if you are a diabetic. Instead of eating one or two larger meals each day, working on spacing out your food intake. Most medical professionals recommend diabetics have smaller and more frequent meals throughout their day. The only way to make this revamped way of consuming foods work is by making a detailed plan and sticking to it.
As you develop a plan of attack, be sure to write down what type of foods that need to be incorporated into the meals. Making healthier food choices is crucial when attempting to keep your diabetes under control. Reducing the number of carbohydrates and sugars in your diet can help you keep blood sugar levels manageable. This healthier approach to eating will also help you feel more energetic, which means you can accomplish even more throughout the course of a workday.
Frequent Eye Exams Should Be A Priority For Diabetics
Once you are diagnosed with being either a Type 1 or Type 2 diabetic, a number of things will change. While these changes may be hard to adjust to, they are necessary if you want to avoid complications from this condition. One of the most important things any diabetic should focus on is their eye health.
The main concern most eye doctors have for patients with diabetes is the development of diabetic retinopathy. Diabetic retinopathy damages the retina, which can lead to your eyesight dissipating over the years. The key to treating this condition is early detection. This is why going in for routine eye exams is so important for people who have diabetes.
If you are tired of paying for eyecare out of pocket, now is the time to find a comprehensive vision insurance policy. Luckily, HealthMarkets has a number of vision insurance plans for you to look at it. This website makes it easy to review various policies and choose the right one with ease. With a great vision insurance policy, you can get the care needed to protect your eyes from diabetes.
Work on Preventing Sores
Before the diabetes diagnosis, you probably didn’t focus too much on the health of your feet. Noticeable and painful foot sores are something a diabetic needs to pay attention to. If these sores are allowed to progress, they can cause infections that may lead to the foot having to be amputated. Instead of waiting for this type of problem to get out of control, take preventative measures.
Inspecting your feet daily for sores or cuts is a good idea. If you are treating sores, blisters or cuts and they simply aren’t healing, seek out professional help. Your doctor will be able to help you avoid complications caused by these types of foot issues.
Your Hard Work Will Pay Off
People with diabetes are at a higher risk of things like stroke and heart disease. This is why finding a way to properly manage this condition is so important. If your diabetes is caused by a bad diet and a lack of physical activity, you need to work hard to remedy these problems. Working hard enough to change your unhealthy lifestyle will pay off in the long run.